:root{--text:#b8b8ad;--text-h:#f6f5e9;--bg:#10110e;--surface:#1b1c17;--border:#383a2d;--accent:#f5d83d;--accent-bg:#2b2815;--accent-border:#74652b;--shadow:0 8px 28px #00000038;color:var(--text);background:var(--bg);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;font-family:Inter,ui-sans-serif,system-ui,sans-serif;font-size:16px;line-height:1.6}*{box-sizing:border-box}body{margin:0}#root{max-width:1120px;min-height:100svh;margin:0 auto}h1,h2,h3,h4{color:var(--text-h);line-height:1.25}h1,h2{letter-spacing:-.04em}h1{font-size:clamp(2rem,5vw,3rem);font-weight:750}h2{margin:0 0 8px;font-size:1.35rem;font-weight:650}p{margin:0}button,input,select,textarea{font:inherit}button,summary,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button:focus-visible,summary:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--accent);outline-offset:3px}::selection{background:var(--accent-border);color:var(--text-h)}.exercise-card{border:1px solid var(--border);text-align:left;background:var(--surface);overflow-wrap:anywhere;border-radius:16px;min-width:0;position:relative;overflow:hidden}.exercise-card-header{background:var(--surface);padding:24px 120px 24px 24px}.exercise-card-header p,.prescription-metrics dt{font-size:.875rem}.prescription-list{margin:0;padding:0;list-style:none}.prescription-row{border-top:1px solid var(--border);padding:24px}.prescription-metrics{grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:16px;margin:0 0 20px;display:grid}.prescription-metrics dd{color:var(--text-h);margin:4px 0 0;font-weight:600}.prescription-results{grid-template-columns:minmax(0,1fr);gap:12px;display:grid}.prescription-results section{border:1px solid var(--border);border-radius:10px;padding:16px}.user-result{background:var(--accent-bg)}.rir-input,.user-result textarea{box-sizing:border-box;border:1px solid var(--border);background:var(--surface);width:100%;color:var(--text-h);font:inherit;border-radius:8px;padding:10px 12px;font-size:1rem;line-height:1.5;display:block}.user-result textarea{resize:vertical;min-height:88px}.rir-input::placeholder,.user-result textarea::placeholder{color:var(--text);opacity:1}.rir-input:focus-visible,.user-result textarea:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.prescription-results h4{color:var(--text-h);margin:0 0 8px;font-size:.875rem}.prescription-results p{white-space:pre-wrap}.exercise-empty{padding:24px}@media (width<=600px){.exercise-card-header,.prescription-row{padding:16px}.exercise-card-header{padding-right:112px}.exercise-card .exercise-completion{top:16px;right:16px}.prescription-results{grid-template-columns:1fr}}.exercise-card-header{cursor:pointer}.exercise-card-header h2{display:inline}.exercise-video-link{color:inherit;text-underline-offset:4px;text-decoration:underline}.exercise-video-link:hover{color:var(--accent)}.exercise-video-link:focus-visible{outline:2px solid var(--accent);outline-offset:4px;border-radius:2px}.exercise-card-header p{margin-top:8px}.exercise-card-header:focus-visible{outline:2px solid var(--accent);outline-offset:-4px}.exercise-completion{z-index:1;justify-content:flex-end;display:flex;position:absolute;top:24px;right:24px}.exercise-completion label{cursor:pointer;min-height:44px;color:var(--text-h);align-items:center;gap:10px;display:inline-flex}.exercise-completion input{width:20px;height:20px;accent-color:var(--accent);margin:0}.exercise-completion input:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.exercise-card{box-shadow:var(--shadow)}.exercise-card-header h2{letter-spacing:-.025em;font-size:1.15rem}.exercise-card-header p{color:var(--text);font-size:.75rem}.exercise-card-header::marker{color:var(--accent)}.exercise-card-completed{border-color:var(--accent-border)}.exercise-card-completed .exercise-card-header{background:var(--accent-bg)}.prescription-row{background:var(--surface)}.prescription-metrics{grid-template-columns:repeat(auto-fit,minmax(105px,1fr));gap:8px}.prescription-metrics>div{background:var(--bg);border-radius:10px;min-width:0;padding:12px}.prescription-metrics dt{text-transform:uppercase;letter-spacing:.08em;font-size:.65rem;font-weight:650}.prescription-metrics dd{font-size:.95rem}.prescription-results section{border-radius:12px}.prescription-results h4{font-size:.75rem;font-weight:650}.prescription-results p{font-size:.875rem}.user-result textarea,.rir-input{background:var(--surface);font-size:.9rem}.user-result .panel-toggle{margin-top:12px}.exercise-completion label{font-size:.8rem}.exercise-video-link{-webkit-text-decoration-color:var(--accent-border);text-decoration-color:var(--accent-border)}[role=status]:empty{display:none}[role=status]:not(:empty){margin-top:8px}@media (width<=600px){.prescription-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-card-header h2{font-size:1rem}}.original-entry textarea{border:1px solid var(--border);background:var(--surface);width:100%;min-height:88px;color:var(--text-h);resize:vertical;border-radius:8px;padding:10px 12px;font-size:.9rem;line-height:1.5;display:block}.original-entry .panel-toggle{margin-top:12px}.workout-page{padding:48px 32px 72px}.workout-header{margin-bottom:32px}.workout-header-actions{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;margin-bottom:12px;display:flex}.workout-header h1{margin:0}.eyebrow{color:var(--accent);text-transform:uppercase;letter-spacing:.16em;margin-bottom:8px;font-size:.7rem;font-weight:750}.preview-description{overflow-wrap:anywhere;max-width:75ch;margin-top:12px;font-size:.875rem}.connection-badge{color:var(--accent);align-items:center;gap:8px;font-weight:650;display:inline-flex}.connection-badge:before{content:"";background:currentColor;border-radius:50%;width:7px;height:7px}.workout-selector{flex-wrap:wrap;align-items:center;gap:12px;margin-bottom:28px;display:flex}.workout-selector label{color:var(--text-h);font-size:.8rem;font-weight:650}.workout-selector select,.workout-selector input{border:1px solid var(--border);background:var(--surface);min-width:0;max-width:100%;min-height:44px;color:var(--text-h);border-radius:10px;padding:10px 12px}#sheet-url{flex:300px}.panel-toggle{border:1px solid var(--accent-border);background:var(--accent);color:#17170e;cursor:pointer;border-radius:10px;min-height:44px;padding:10px 16px;font-size:.875rem;font-weight:650;transition:border-color .15s,background .15s}.panel-toggle:hover:not(:disabled){border-color:var(--accent);background:#ffe76a}.panel-toggle:disabled{opacity:.5;cursor:default}.session-selector{border:1px solid var(--border);background:var(--surface);box-shadow:var(--shadow);border-radius:16px;padding:18px}.session-selector .panel-toggle{margin-left:auto}.workout-title{margin:0 0 20px;font-size:1.75rem}.workout-notes-grid{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:16px;margin-bottom:24px;display:grid}.workout-notes{border:1px solid var(--border);background:var(--surface);overflow-wrap:anywhere;border-radius:14px;min-width:0;padding:18px 20px}.workout-notes summary{cursor:pointer;color:var(--text-h);font-size:.9rem;font-weight:650}.workout-notes[open] summary{margin-bottom:16px}.workout-notes p{white-space:pre-wrap;font-size:.875rem}.workout-notes textarea{border:1px solid var(--border);background:var(--bg);width:100%;min-height:140px;color:var(--text-h);resize:vertical;border-radius:10px;padding:12px;display:block}.workout-notes .panel-toggle{margin-top:12px}.exercise-list{gap:16px;display:grid}.sheet-settings{border:1px solid var(--border);background:var(--surface);box-shadow:var(--shadow);border-radius:16px;margin-bottom:24px;padding:24px}.sheet-settings h2{margin:0 0 20px;font-size:1.1rem}.sheet-settings .workout-selector{margin-bottom:0}.page-status:not(:empty){border-left:3px solid var(--accent);background:var(--accent-bg);overflow-wrap:anywhere;border-radius:0 10px 10px 0;margin-bottom:24px;padding:12px 16px;font-size:.875rem}.empty-workout{text-align:center;border:1px dashed var(--accent-border);background:var(--surface);border-radius:20px;padding:48px 24px}.empty-workout h2{font-size:1.6rem}.empty-workout p{max-width:40ch;margin:12px auto 24px}@media (width<=600px){.workout-page{padding:28px 16px 48px}.workout-notes-grid{grid-template-columns:1fr;gap:12px}.session-selector{gap:10px}.session-selector select{flex:1}.session-selector .panel-toggle{width:100%}.sheet-settings{padding:18px}#sheet-tab{width:100%}}.workout-heading{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;margin-bottom:24px;display:flex}.workout-heading .workout-title{margin-bottom:6px}.workout-progress{color:var(--accent);font-size:.875rem}.empty-workout{overflow-wrap:anywhere}.empty-workout .panel-toggle{margin:4px}